Nutritional therapy in Harold Wood, Essex
Nutritional therapy with Siobhan, based in Harold Wood, Essex
Examples of the services I offer, helping with weight management, hormonal, digestive and mental health problems, as well as fertility and pregnancy support.
I will work with you and support you to make small changes that gradually lay the foundations to better lifelong health.
Find out more
Eating the right foods that suit you helps balance these chemical messengers, promoting better energy, sleep and harmony in the body, through variety rather than hard restrictions.
Find out more
I take a detailed health history and family history, and together with your diet diary we can look for clues to underlying problems.
Find out more
Poor dietary intake can result in nutritional deficiencies which, together with genetic predisposition and lifestyle, can drive depression and anxiety. I help by educating on food choices and meal planning to improve mood, sleep and mental wellbeing.
Find out more
I grew up in Ireland and came to the UK in 1987 to train as a nurse, later completing midwifery training which I still practise part time. Leaving home was the first time I thought about food, and how good it felt to eat homemade meals.
My own health journey led me to study for a three-year Diploma in Nutrition at the College of Naturopathic Medicine in London, deepening my knowledge of holistic care and nutrition. I want to help you explore the root causes of your health problems and build your individual diet, while passing on the importance of a whole food diet to young people.
I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC).
Siobhan was a great help to me in understanding my health, and my relationship with food. I have learned how to maintain balance and have focus. She checks on my progress; a great continuous support system. If you have concerns about nutrition/gut health/general health I highly recommend Siobhan
I called Siobhan about my nutrition and eating habits. She has helped me understand the way food affects you physically and mentally and I have discovered some food intolerances too. I now have a better understanding about what food my body requires and not what my sweet tooth wants. I would recommend Siobhan to anyone
Siobhan was amazing, a great listener and very knowledgeable. She really helped me with my autoimmune illnesses and got my nutrition on a much healthier path. I have loads more energy and my skin is the best it's been in years thanks to her advice. She is professional and I trusted her 100%
Siobhan gave me lots of help and nutritional advice about an autoimmune condition that I have which has since improved! I have also found that my energy levels have increased. Siobhan listened to me and gave me lots of encouragement. She's a lovely, friendly lady and I would definitely recommend her.
Nutritional Therapy is a complementary therapy used alongside medical treatment to support the body back to health. Through a detailed questionnaire, a diet diary and listening to your story, we look at your relationship with food, lifestyle and health history, then tailor a research-based, mainly wholefood plan to your individual needs and goals.
I offer a 20 minute free exploratory phone call, so you can tell me a summary of what you need help with. We can discuss your diet to work out how Nutritional Therapy may be of benefit to you, and I can sometimes suggest other therapies or therapists that may suit your needs.
Call or use the contact form to book your free 20 minute consultation.
Book now