Nutritional therapy in Harold Wood, Essex
Examples of the services I offer, helping people with weight management, hormonal, digestive and mental health problems, and with fertility and pregnancy.
Most importantly I am here to help you with your individual needs.
Whether you have trouble losing or gaining weight, Nutritional Therapy can help you achieve and sustain this. I will look at your relationship with food in the past and present, and discuss your diet diary, lifestyle and commitments. I am an advocate for a broad intake of wholefoods rather than excluding foods, and will help you prepare favourite foods in a healthier way and make small, sustainable changes.
Our hormones regulate metabolism, fertility and mood, and our food choices greatly influence these. If you suffer from low energy, thyroid problems, fertility issues, PMS or menopausal issues, Nutritional Therapy can often help. Simple dietary adjustments, increased nutrients and sometimes supplements help balance hormones, with a focus on reducing chemical exposure as much as counting calories.
As a Nutritional Therapist I believe health is also about what we digest, absorb and assimilate. Modern diets often lack fibre and eating is rushed. I work with you by taking a detailed health history and looking at your diet diary and lifestyle, planning a diet tailored to your needs with little steps towards lifelong change.
Research into Nutritional Therapy and intestinal health shows benefits to mental health, especially depression. Gut bacteria greatly influence production of neurotransmitters such as serotonin. Working with me, I will help you understand the foods that will benefit your mood, sleep and energy.
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